Introduction: In the quest for weight loss, society has witnessed a series of quick-fix solutions, extreme diets, and the allure of...

12 Tips for Good Gym Etiquette Etiquette these days seems to be a dying practice. In a world where “Me first” has seemingly replaced...

Are you listening to the Drunken Monkey? I know you are probably thinking “What the hell is she talking about?” What or who is a Drunken...

It’s easy to fall into a routine at home, especially if you are working with a trainer and have a plan for everything. But what happens...

Your home needs to go on a diet. I’ve seen it too many times: your environment could be one of the biggest saboteurs in your healthy...

Breathing is something we all do. But it doesn’t mean that we know how to breathe properly. When you think of it, nobody teaches us...

More and more women are ditching the treadmill and going for weight training to build lean, athletic, strong, and downright sexy figures....

Why is it that some people can achieve the most ambitious goals and others can’t. When it comes to fitness goals, one of the reasons that...

If I were to ask you what are the most important factors for a long life, what would you say? Genetics? Lifestyle? Nutrition? Stress?...

Every month, it seems, you hear of a high-profile woman being diagnosed with breast cancer. What’s going on? Female breast cancer is the...

We are conditioned to believe that more exercise and less calories is better, but did you know that it might be doing you more harm than...

Timing is everything indeed. And when it comes to late night snacking, it’s a no-no, even if your snacks are healthy. It’s bad news for...

We all age, but what if I told you that you can actually defy your age with muscle building workouts? Muscles and skin weaken as we age....

What’s more important for fitness success? I get asked all the time about my tips for motivation. My advice is that motivation is...

One Mineral You Might Be Missing If you are like me, working out, lifting weights every week, you most likely eat well. In fact, you...

Americans spend nearly $30 billion a year on diet products that don’t even work. All the while, there are plenty of foods that can help...

10 Reasons Weightlifting is Good for Your Brain Did you know that you can boost your brain function with weightlifting? Everyone wants to...

I think we all know people who even though they work out regularly and eat well, they just can’t seem to lose weight. The mysterious link...

I never thought it was possible to eat a healthy, mostly keto diet and have my healthy diet cause joint pain. Until one morning when I...

Did you know that you can reverse and control aging with intense weight workouts? Ok, maybe we can’t get rid of grey hair or crow’s feet...