Ozempic and Beyond: A Last Resort or Quick Fix?
Introduction: In the quest for weight loss, society has witnessed a series of quick-fix solutions, extreme diets, and the allure of...
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Vincent Adams
- Jul 9, 2023
- 10 min
Rude, Crude, and Socially Unacceptable?
12 Tips for Good Gym Etiquette Etiquette these days seems to be a dying practice. In a world where “Me first” has seemingly replaced...
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Vincent Adams
- Jul 3, 2023
- 6 min
The Drunken Monkey and His 6 Patterns of Destruction
Are you listening to the Drunken Monkey? I know you are probably thinking “What the hell is she talking about?” What or who is a Drunken...
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Vincent Adams
- Jul 3, 2023
- 4 min
How to Eat Healthy While Traveling
It’s easy to fall into a routine at home, especially if you are working with a trainer and have a plan for everything. But what happens...
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Vincent Adams
- Jun 29, 2023
- 3 min
5 Tips to Fat Proof Your Home
Your home needs to go on a diet. I’ve seen it too many times: your environment could be one of the biggest saboteurs in your healthy...
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Vincent Adams
- Jun 29, 2023
- 2 min
Why Nasal Breathing is Important for Your Fitness
Breathing is something we all do. But it doesn’t mean that we know how to breathe properly. When you think of it, nobody teaches us...
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Debby Mcknight
- Jun 29, 2023
- 3 min
Balancing a Woman’s Hormones with Weightlifting
More and more women are ditching the treadmill and going for weight training to build lean, athletic, strong, and downright sexy figures....
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Vincent Adams
- Jun 28, 2023
- 3 min
How to Set Realistic Fitness Goals, and Stick to Them
Why is it that some people can achieve the most ambitious goals and others can’t. When it comes to fitness goals, one of the reasons that...
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Vincent Adams
- Jun 28, 2023
- 3 min
The Number One Key to Longevity
If I were to ask you what are the most important factors for a long life, what would you say? Genetics? Lifestyle? Nutrition? Stress?...
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Debby Mcknight
- Jun 28, 2023
- 3 min
Exercise and Your Breasts
Every month, it seems, you hear of a high-profile woman being diagnosed with breast cancer. What’s going on? Female breast cancer is the...
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Vincent Adams
- Jun 28, 2023
- 4 min
Cortisol and Fat Gain
We are conditioned to believe that more exercise and less calories is better, but did you know that it might be doing you more harm than...
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Vincent Adams
- Jun 28, 2023
- 2 min
Why Snacking at Night is Bad for your Waistline
Timing is everything indeed. And when it comes to late night snacking, it’s a no-no, even if your snacks are healthy. It’s bad news for...
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Vincent Adams
- Jun 28, 2023
- 3 min
How to Defy Aging
We all age, but what if I told you that you can actually defy your age with muscle building workouts? Muscles and skin weaken as we age....
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Vincent Adams
- Jun 28, 2023
- 3 min
Motivation vs Discipline: What’s More Important for Fitness?
What’s more important for fitness success? I get asked all the time about my tips for motivation. My advice is that motivation is...
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Vincent Adams
- Jun 28, 2023
- 3 min
Where’s the Calcium?
One Mineral You Might Be Missing If you are like me, working out, lifting weights every week, you most likely eat well. In fact, you...
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Vincent Adams
- Jun 28, 2023
- 3 min
Fat-fighting Foods
Americans spend nearly $30 billion a year on diet products that don’t even work. All the while, there are plenty of foods that can help...
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Vincent Adams
- Jun 27, 2023
- 3 min
Boost Your Brain with Weightlifting
10 Reasons Weightlifting is Good for Your Brain Did you know that you can boost your brain function with weightlifting? Everyone wants to...
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Vincent Adams
- Jun 27, 2023
- 3 min
The Connection Between a Lean Body and Sleep
I think we all know people who even though they work out regularly and eat well, they just can’t seem to lose weight. The mysterious link...
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Vincent Adams
- Jun 26, 2023
- 3 min
Could Your Healthy Diet Be Causing Joint Pain?
I never thought it was possible to eat a healthy, mostly keto diet and have my healthy diet cause joint pain. Until one morning when I...
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Vincent Adams
- Jun 26, 2023
- 2 min
Stay in Shape to Reverse Aging
Did you know that you can reverse and control aging with intense weight workouts? Ok, maybe we can’t get rid of grey hair or crow’s feet...
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