12 Tips for Good Gym Etiquette Etiquette these days seems to be a dying practice. In a world where “Me first” has seemingly replaced...

Are you listening to the Drunken Monkey? I know you are probably thinking “What the hell is she talking about?” What or who is a Drunken...

It’s easy to fall into a routine at home, especially if you are working with a trainer and have a plan for everything. But what happens...

Your home needs to go on a diet. I’ve seen it too many times: your environment could be one of the biggest saboteurs in your healthy...

Why is it that some people can achieve the most ambitious goals and others can’t. When it comes to fitness goals, one of the reasons that...

What’s more important for fitness success? I get asked all the time about my tips for motivation. My advice is that motivation is...

Hilary Swank said she gained “19 pounds of muscle” for her Oscar-winning role in the “Million Dollar Baby.” “The producers asked me to...

Kim Kardashian became the subject of controversy when she arrived at the Met Gala dressed in an iconic beaded gown originally worn by...