We are conditioned to believe that more exercise and less calories is better, but did you know that it might be doing you more harm than...

Americans spend nearly $30 billion a year on diet products that don’t even work. All the while, there are plenty of foods that can help...

I think we all know people who even though they work out regularly and eat well, they just can’t seem to lose weight. The mysterious link...

What role does estrogen play? Did you know that even though it’s testosterone that’s known to strengthen muscles, when it comes to women,...

Human Growth Hormone (HGH) is a topic I often talk with my clients about. HGH, which is produced by the pituitary gland, is the primary...

We are told over and over again: calories in and calories out. But is it true? Many crash diets consistently suppress caloric intake to...

I see many women who come to work out with me and want to lose weight. “I can’t seem to lose those last 10 pounds,” they tell me. “I...