Ozempic and Beyond: A Last Resort or Quick Fix?
Introduction: In the quest for weight loss, society has witnessed a series of quick-fix solutions, extreme diets, and the allure of...
top of page
Search
Vincent Adams
Jun 29, 20232 min
Why Nasal Breathing is Important for Your Fitness
Breathing is something we all do. But it doesn’t mean that we know how to breathe properly. When you think of it, nobody teaches us...
3 views0 comments
Debby Mcknight
Jun 29, 20233 min
Balancing a Woman’s Hormones with Weightlifting
More and more women are ditching the treadmill and going for weight training to build lean, athletic, strong, and downright sexy figures....
3 views0 comments
Vincent Adams
Jun 28, 20233 min
The Number One Key to Longevity
If I were to ask you what are the most important factors for a long life, what would you say? Genetics? Lifestyle? Nutrition? Stress?...
1 view0 comments
Debby Mcknight
Jun 28, 20233 min
Exercise and Your Breasts
Every month, it seems, you hear of a high-profile woman being diagnosed with breast cancer. What’s going on? Female breast cancer is the...
1 view0 comments
Vincent Adams
Jun 28, 20232 min
Why Snacking at Night is Bad for your Waistline
Timing is everything indeed. And when it comes to late night snacking, it’s a no-no, even if your snacks are healthy. It’s bad news for...
3 views0 comments
Vincent Adams
Jun 28, 20233 min
How to Defy Aging
We all age, but what if I told you that you can actually defy your age with muscle building workouts? Muscles and skin weaken as we age....
0 views0 comments
Vincent Adams
Jun 28, 20233 min
Where’s the Calcium?
One Mineral You Might Be Missing If you are like me, working out, lifting weights every week, you most likely eat well. In fact, you...
1 view0 comments
Vincent Adams
Jun 27, 20233 min
Boost Your Brain with Weightlifting
10 Reasons Weightlifting is Good for Your Brain Did you know that you can boost your brain function with weightlifting? Everyone wants to...
2 views0 comments
Vincent Adams
Jun 26, 20233 min
Could Your Healthy Diet Be Causing Joint Pain?
I never thought it was possible to eat a healthy, mostly keto diet and have my healthy diet cause joint pain. Until one morning when I...
1 view0 comments
Vincent Adams
Jun 26, 20232 min
Stay in Shape to Reverse Aging
Did you know that you can reverse and control aging with intense weight workouts? Ok, maybe we can’t get rid of grey hair or crow’s feet...
0 views0 comments
Vincent Adams
Jun 25, 20232 min
Testosterone Part 3: 6 Foods That Boost Testosterone
So, what do we do to boost the testosterone, especially since it appears that everything is coming after it? Start with healthy lifestyle...
2 views0 comments
Vincent Adams
Jun 25, 20232 min
Testosterone Part 2: Does Weed Make You a Beta Male?
Are men under attack? Let’s face it, everything seems to be coming after their testosterone. Recent studies indicate that the...
1 view0 comments
Vincent Adams
Jun 25, 20232 min
Testosterone Part I: Why Are Men Losing Testosterone?
Study after study is showing that testosterone counts in modern men are dropping and are the lowest they’ve ever been. The largest US...
0 views0 comments
Vincent Adams
Jun 25, 20232 min
7 Tips for Better Sleep
You know that sleep is the key to recovery and leaner body, and it’s just as important as regular exercise and healthy diet. But what if...
1 view0 comments
Vincent Adams
Jun 25, 20232 min
How to Know if You are Really Hungry – Part 2
We eat when we are happy. We eat when we are sad. We eat to celebrate. We eat when we are bored. Sometimes, we don’t even know why we...
1 view0 comments
Vincent Adams
Jun 25, 20233 min
6 Types of Hunger: How to Know if You are Really Hungry – Part 1
Taming our appetites can be quite a job. So often we feel like we are hungry but are we really? It’s our brains not tummies that often...
1 view0 comments
Vincent Adams
May 14, 20232 min
Are Phytoestrogens Bad for Us?
What do you know about phytoestrogens? Most likely, not much. Phytoestrogens are an almost mysterious part of nutrition, and you...
2 views0 comments
Vincent Adams
Apr 30, 20232 min
Part 3: The Dark Side of Soy
Did you know that only a few centuries ago the soybean was considered unfit to eat? At the beginning of the 20th century, soy was named...
2 views0 comments
Vincent Adams
Apr 30, 20232 min
Part 2: Should I Eat Soy?
I know you are now worried about soy, and you should be. I came across an incredible piece of research about the dark side of soy, its...
1 view0 comments
bottom of page