Introduction: In the quest for weight loss, society has witnessed a series of quick-fix solutions, extreme diets, and the allure of...

Breathing is something we all do. But it doesn’t mean that we know how to breathe properly. When you think of it, nobody teaches us...

More and more women are ditching the treadmill and going for weight training to build lean, athletic, strong, and downright sexy figures....

If I were to ask you what are the most important factors for a long life, what would you say? Genetics? Lifestyle? Nutrition? Stress?...

Every month, it seems, you hear of a high-profile woman being diagnosed with breast cancer. What’s going on? Female breast cancer is the...

Timing is everything indeed. And when it comes to late night snacking, it’s a no-no, even if your snacks are healthy. It’s bad news for...

We all age, but what if I told you that you can actually defy your age with muscle building workouts? Muscles and skin weaken as we age....

One Mineral You Might Be Missing If you are like me, working out, lifting weights every week, you most likely eat well. In fact, you...

10 Reasons Weightlifting is Good for Your Brain Did you know that you can boost your brain function with weightlifting? Everyone wants to...

I never thought it was possible to eat a healthy, mostly keto diet and have my healthy diet cause joint pain. Until one morning when I...

Did you know that you can reverse and control aging with intense weight workouts? Ok, maybe we can’t get rid of grey hair or crow’s feet...

So, what do we do to boost the testosterone, especially since it appears that everything is coming after it? Start with healthy lifestyle...

Are men under attack? Let’s face it, everything seems to be coming after their testosterone. Recent studies indicate that the...

Study after study is showing that testosterone counts in modern men are dropping and are the lowest they’ve ever been. The largest US...

You know that sleep is the key to recovery and leaner body, and it’s just as important as regular exercise and healthy diet. But what if...

We eat when we are happy. We eat when we are sad. We eat to celebrate. We eat when we are bored. Sometimes, we don’t even know why we...

Taming our appetites can be quite a job. So often we feel like we are hungry but are we really?  It’s our brains not tummies that often...

What do you know about phytoestrogens? Most likely, not much. Phytoestrogens are an almost mysterious part of nutrition, and you...

Did you know that only a few centuries ago the soybean was considered unfit to eat? At the beginning of the 20th century, soy was named...

I know you are now worried about soy, and you should be. I came across an incredible piece of research about the dark side of soy, its...