#Lifestyle

Jul 15, 202310 min

Ozempic and Beyond: A Last Resort or Quick Fix?

Introduction: In the quest for weight loss, society has witnessed a series of quick-fix solutions, extreme diets, and the allure of...

Jul 9, 202310 min

Rude, Crude, and Socially Unacceptable?

12 Tips for Good Gym Etiquette Etiquette these days seems to be a dying practice. In a world where “Me first” has seemingly replaced...

Jul 3, 20236 min

The Drunken Monkey and His 6 Patterns of Destruction

Are you listening to the Drunken Monkey? I know you are probably thinking “What the hell is she talking about?” What or who is a Drunken...

Jul 3, 20234 min

How to Eat Healthy While Traveling

It’s easy to fall into a routine at home, especially if you are working with a trainer and have a plan for everything. But what happens...

Jun 29, 20233 min

5 Tips to Fat Proof Your Home

Your home needs to go on a diet. I’ve seen it too many times: your environment could be one of the biggest saboteurs in your healthy...

Jun 28, 20233 min

How to Set Realistic Fitness Goals, and Stick to Them

Why is it that some people can achieve the most ambitious goals and others can’t. When it comes to fitness goals, one of the reasons that...

Jun 28, 20233 min

Motivation vs Discipline: What’s More Important for Fitness?

What’s more important for fitness success? I get asked all the time about my tips for motivation. My advice is that motivation is...

Apr 30, 20233 min

Celebrity Muscle Gain Claims: Fact or Fiction?

Hilary Swank said she gained “19 pounds of muscle” for her Oscar-winning role in the “Million Dollar Baby.” “The producers asked me to...

Apr 16, 20234 min

Fit Shaming

Kim Kardashian became the subject of controversy when she arrived at the Met Gala dressed in an iconic beaded gown originally worn by...