It’s easy to fall into a routine at home, especially if you are working with a trainer and have a plan for everything. But what happens...

Timing is everything indeed. And when it comes to late night snacking, it’s a no-no, even if your snacks are healthy. It’s bad news for...

One Mineral You Might Be Missing If you are like me, working out, lifting weights every week, you most likely eat well. In fact, you...

Americans spend nearly $30 billion a year on diet products that don’t even work. All the while, there are plenty of foods that can help...

I never thought it was possible to eat a healthy, mostly keto diet and have my healthy diet cause joint pain. Until one morning when I...

Have you ever wondered why some people get to their 50s and look like they are 80, and some 80-year-olds are in the gym and look like...

Everyone these days seems to be taking Ashwagandha and raving about its benefits. I kept hearing about it from so many people, that I...

Human Growth Hormone (HGH) is a topic I often talk with my clients about. HGH, which is produced by the pituitary gland, is the primary...

So, what do we do to boost the testosterone, especially since it appears that everything is coming after it? Start with healthy lifestyle...

Are men under attack? Let’s face it, everything seems to be coming after their testosterone. Recent studies indicate that the...

Study after study is showing that testosterone counts in modern men are dropping and are the lowest they’ve ever been. The largest US...

We eat when we are happy. We eat when we are sad. We eat to celebrate. We eat when we are bored. Sometimes, we don’t even know why we...

Taming our appetites can be quite a job. So often we feel like we are hungry but are we really?  It’s our brains not tummies that often...

Collagen seems to be the nutrition craze these days, everyone is adding collagen to their smoothies in hope of smoothing wrinkles and...

Coenzyme Q10 or CoQ10 is a popular supplement recommended by blogs, practitioners and on social media. I decided to investigate this...

We are told over and over again: calories in and calories out. But is it true? Many crash diets consistently suppress caloric intake to...

What do you know about phytoestrogens? Most likely, not much. Phytoestrogens are an almost mysterious part of nutrition, and you...

Did you know that only a few centuries ago the soybean was considered unfit to eat? At the beginning of the 20th century, soy was named...

I know you are now worried about soy, and you should be. I came across an incredible piece of research about the dark side of soy, its...

I know you are now worried about soy, and you should be. I came across an incredible piece of research about the dark side of soy, its...