Muscle: The Organ of Longevity
Have you ever wondered why some people get to their 50s and look like they are 80, and some 80-year-olds are in the gym and look like...
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Vincent Adams
Jun 26, 20233 min
What’s All the Fuss About Ashwagandha?
Everyone these days seems to be taking Ashwagandha and raving about its benefits. I kept hearing about it from so many people, that I...
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Debby Mcknight
Jun 26, 20232 min
5 Tips for Making Muscle After Menopause
What role does estrogen play? Did you know that even though it’s testosterone that’s known to strengthen muscles, when it comes to women,...
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Vincent Adams
Jun 26, 20237 min
Stretching Myths: Separating Fact from Fiction
Stretching has long been touted as a fundamental practice for athletes, fitness enthusiasts, and individuals seeking to improve...
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Vincent Adams
Jun 25, 20233 min
7 Natural Ways to Boost HGH Release
Human Growth Hormone (HGH) is a topic I often talk with my clients about. HGH, which is produced by the pituitary gland, is the primary...
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Vincent Adams
Jun 25, 20232 min
Testosterone Part 3: 6 Foods That Boost Testosterone
So, what do we do to boost the testosterone, especially since it appears that everything is coming after it? Start with healthy lifestyle...
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Vincent Adams
Jun 25, 20232 min
Testosterone Part 2: Does Weed Make You a Beta Male?
Are men under attack? Let’s face it, everything seems to be coming after their testosterone. Recent studies indicate that the...
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Vincent Adams
Jun 25, 20232 min
Testosterone Part I: Why Are Men Losing Testosterone?
Study after study is showing that testosterone counts in modern men are dropping and are the lowest they’ve ever been. The largest US...
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Vincent Adams
Jun 25, 20232 min
7 Tips for Better Sleep
You know that sleep is the key to recovery and leaner body, and it’s just as important as regular exercise and healthy diet. But what if...
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Vincent Adams
Jun 25, 20232 min
How to Know if You are Really Hungry – Part 2
We eat when we are happy. We eat when we are sad. We eat to celebrate. We eat when we are bored. Sometimes, we don’t even know why we...
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Vincent Adams
Jun 25, 20233 min
6 Types of Hunger: How to Know if You are Really Hungry – Part 1
Taming our appetites can be quite a job. So often we feel like we are hungry but are we really? It’s our brains not tummies that often...
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Vincent Adams
Jun 25, 20232 min
Is Consuming Collagen Worth the Hype?
Collagen seems to be the nutrition craze these days, everyone is adding collagen to their smoothies in hope of smoothing wrinkles and...
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Vincent Adams
Jun 25, 20233 min
Sexy Strong Women: Why Women Should Lift Weights
So many women are intimidated by the thought of lifting weights and go for cardio. You know what I’m talking about; when you go to the...
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Vincent Adams
May 21, 20232 min
Do We Need to Supplement with Coenzyme Q10?
Coenzyme Q10 or CoQ10 is a popular supplement recommended by blogs, practitioners and on social media. I decided to investigate this...
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Vincent Adams
May 14, 20233 min
What’s Wrong With Super Low Calorie Diets?
We are told over and over again: calories in and calories out. But is it true? Many crash diets consistently suppress caloric intake to...
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Vincent Adams
May 14, 20232 min
Are Phytoestrogens Bad for Us?
What do you know about phytoestrogens? Most likely, not much. Phytoestrogens are an almost mysterious part of nutrition, and you...
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Vincent Adams
May 7, 202312 min
Best Fully Prepared Meal Delivery Services for Your Fitness Goals
Maintaining a structured diet is an essential part of living a bodybuilding & fitness lifestyle. Whether you have specific body...
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Vincent Adams
Apr 30, 20233 min
Celebrity Muscle Gain Claims: Fact or Fiction?
Hilary Swank said she gained “19 pounds of muscle” for her Oscar-winning role in the “Million Dollar Baby.” “The producers asked me to...
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Vincent Adams
Apr 30, 20232 min
Part 3: The Dark Side of Soy
Did you know that only a few centuries ago the soybean was considered unfit to eat? At the beginning of the 20th century, soy was named...
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Vincent Adams
Apr 30, 20232 min
Part 2: Should I Eat Soy?
I know you are now worried about soy, and you should be. I came across an incredible piece of research about the dark side of soy, its...
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