Part 2: Should I Eat Soy?
I know you are now worried about soy, and you should be. I came across an incredible piece of research about the dark side of soy, its...
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Vincent Adams
Apr 30, 20233 min
Part 1: Does Soy Make You Fat?
You probably don’t even think you eat soy. But once you start paying attention, you realize there’s soy in practically everything: bread,...
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Vincent Adams
Apr 29, 202315 min
Best Home Gym Equipment 2023
For the Pro Level Home Gym Multi-stations Equipping a fully functional pro level home gym and making the most out of a limited amount of...
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Vincent Adams
Apr 28, 20232 min
Weightlifting Myths & Why Lifting Weights is a Must for a Lean Body
I see many women who come to work out with me and want to lose weight. “I can’t seem to lose those last 10 pounds,” they tell me. “I...
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Vincent Adams
Apr 27, 20235 min
Best Meal Replacements for Muscle Gain
I’ve done hundreds of meal plans over the years; some focused on weight loss, but some are focused primarily on weight and muscle gain. ...
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Vincent Adams
Apr 22, 20234 min
8 Ways to Reduce Inflammation. Try Them Out!
Today, I want to focus on how to reduce the inflammation. Here are my top tips to fight inflammation for good. Lemon (and/or Lime) Water...
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Vincent Adams
Apr 19, 20234 min
7 Common Posture Issues; How Weightlifting Can Help.
Weightlifting can be an effective way to correct postural deviations by strengthening the muscles responsible for maintaining proper...
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Vincent Adams
Apr 16, 20232 min
5 Causes of Inflammation
In the previous post, I explained how you can spot inflammation in your body. Today, I’d like to talk about the most common causes of...
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Vincent Adams
Apr 16, 20232 min
Are You Losing Muscle While Dieting?
How do you recognize the signs of muscle loss? Everyone knows that losing weight is hard. Changing the way you eat, introducing new...
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Vincent Adams
Apr 16, 20234 min
Fit Shaming
Kim Kardashian became the subject of controversy when she arrived at the Met Gala dressed in an iconic beaded gown originally worn by...
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Vincent Adams
Apr 9, 20232 min
Do You Have Inflammation? 5 Signs to Look Out For
There’s so much talk about inflammation that it makes you wonder if you have it. And if you do, what do you do to reduce it. Or even...
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Vincent Adams
Apr 9, 20235 min
BCAA’s vs. EAA’s: What’s the Difference?
Which should you take? Branched Chain Amino Acids (BCAA’s) or Essential Amino Acids (EAA’s) We hear a lot about amino acids and how...
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Vincent Adams
Apr 9, 20232 min
Is Circuit Training an Aerobic Activity?
First let’s show the difference in aerobic and anaerobic activity. Aerobic Activity: – Aerobic activity is defined as using fuel in the...
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