I know you are now worried about soy, and you should be. I came across an incredible piece of research about the dark side of soy, its...

You probably don’t even think you eat soy. But once you start paying attention, you realize there’s soy in practically everything: bread,...

Today, I want to focus on how to reduce the inflammation. Here are my top tips to fight inflammation for good. Lemon (and/or Lime) Water...

In the previous post, I explained how you can spot inflammation in your body. Today, I’d like to talk about the most common causes of...

There’s so much talk about inflammation that it makes you wonder if you have it. And if you do, what do you do to reduce it. Or even...